Welcome
Achieve Your Fitness Goals Today
Achieve your fitness goals and enhance your mental health with expert personal training in Las Vegas, complemented by effective nutrition planning.
About Mind Muscle Method
Certified Personal Training by Chris Blankenship
I’m Chris Blankenship, a Certified Personal Trainer based in Las Vegas, with a passion for holistic, results-driven coaching that aligns with your fitness goals. Over the years, I’ve helped hundreds of clients—from first-time gym-goers to seasoned athletes—transform their bodies and mindsets. My approach combines evidence-based exercise programming with tailored nutrition planning and hands-on support, so you always know exactly what to do and why it works, enhancing both your physical and mental health.
What I Offer:
Customized Exercise Programming: Every workout plan is designed around your fitness goals, schedule, injury history, and fitness level—whether you train at my private studio, your home, or in the gym.
Personalized Nutrition & Meal Planning: I’ll craft a flexible meal plan that fits your tastes, lifestyle, and any dietary needs, complete with simple, delicious recipes and shopping lists to support your nutrition planning.
One-on-One & Small-Group Training: Get real-time feedback on your form, motivation when you need it, and accountability that keeps you on track towards achieving your personal training objectives.
Ongoing Progress Coaching: Weekly check-ins, adjustments, and education so you understand the “why” behind each recommendation—and build habits that last for your overall mental health.
Mind-Body Integration: As a firm believer in the power of mindset, I incorporate stress-management techniques and goal-setting strategies to help you stay consistent, confident, and in control.
Whether you’re aiming to lose weight, build muscle, improve athletic performance, or simply feel healthier and more energized, I’ll meet you where you are and guide you step by step to where you want to be. Let’s design a program that fits your life—and exceeds your expectations.
Contact Us
Better yet, see us in person!
We love our customers and are here to support your fitness goals. Feel free to visit us during normal business hours in Las Vegas, where we can discuss everything from nutrition planning to personal training and even mental health strategies.
Mind Muscle Method Co
